Fitness testing is an invaluable tool to the athletes, coaching staff, and fitness staff of any athletic team or setup. The benefits of fitness testing are wide ranging and include the following:

• Assessment of Athletic Talent Identification of Physical Abilities in Need of Improvement Setting Appropriate and Realistic Goals Increasing Player/ Athlete Motivation Increase Team/ Squad/ Athlete Morale Monitor Progress Provide Incentives to Train Hard and Improve Invaluable in designing effective, safe, and progressive training programmes

(Essentials of Strength Training and Conditioning, 3rd Ed. Baechle and Earle)

ACLAI have worked with countless teams and athletes across a wide variety of sports, and given them the edge over their opponents. You only have one chance, make sure to make the most of it!

The Fitness Tests that we offer are wide ranging. Available tests include the following:

Speed Endurance Sprint Repeatability Power Anthropometrics Agility Lactate Profiling (cycling, swimming, or running)

Strength Skill Reactive Strength Flexibility Predicted VO2max Body Composition

Fitness Tests can be scheduled to take place at a suitable venue of your choice, or at one of our own testing location. Contact us to arrange a tailor made session for your team. While you are arranging a fitness testing session, why not ask about the wide variety of additional services that we offer, including;

Video Analysis
Workshops
Training Sessions
Fitness Programs
Consultations on periodization and planning the year