Using a Training Diary could prove to be the difference between being an average athlete and overcoming those obstacles that could prevent you from reaching your potential. Meghan et al. stated that ‘...monitoring exercise training load and intensity is an integral part of a successful exercise plan because careful manipulation of intensity, volume, and recovery phases is vital for optimal results '.
Through lengthy research and experience, ACLAI have produced a high class training diary to keep track of your training. The Training Diary is an easy to use resource, and an indispensible training tool to aid you in achieving the goals you have been dreaming about for so long! |
 |
_________________________________________________________________________________________
100 Session Pages to keep track of regular training session
50 Resistance Training Pages to monitor your progress in the gym
50 Weekly Review Sections to keep a check on your training intensity of the course of the year
20 Game Planners to help you be well prepared for games.
20 Game Analysers to help you learn the most from every single game you play, win lose or draw!
This should be enough for a full years training. If not, contact us to get additional pages so that you have a full year's supply of the Training Diary! Using the diary effectively will facilitate effective application of the following lements of your training program:
| Goal SettingPlanning the Training Year AheadPreventing Over TrainingPlanning Training Sessions Day to DayMonitoring Weights Training Sessions/ ProgramsReviewing the Past Weeks TrainingPreviewing the Upcoming Weeks TrainingPerformance PlanningPerformance AnalysisKeeping Track of Daily AppointmentsKeeping Motivation High |
To order a Training Diary email eolas@aclaisport.com .
